I'm familiar with your story This gratitude you cultivate helps ground you And yet, do you really deserve to ask for more? The answer to this question will give you the balance you seek Sometimes you need a reminder that we already said farewell to the month of Av As it is written in Job: "Man born of woman is short of days, and fed with trouble. He blossoms like a flower and withers, and vanishes, like a shadow." (Job 14:1–2)...

The shofar is our ancient, animalistic alarm clock. Hearing it tells us to wake up and it's a mitzvah, a commandment to hear its call. We say the first blessing before the shofar is sounded, then we say shehecheyanu, the blessing for milestones, to mark the occasion.   Baruch ata Adonai Eloheinu melekh ha-olam asher kidshanu b’mitzvotav v’tzivanu lishmoa kol shofar. Blessed are You, Adonai our God, Ruler of the universe, who has made us holy with commandments, and who has commanded...

High Holidays in Five Senses  What do the High Holidays smell like?  They smell of freshly-baked sweet challah, the vanilla-y pages of an old book, your grandfather’s aftershave, the tang of the etrog and the perfume of lulav branches. What do the High Holidays feel like?   They feel like fists beating on chests, shifting your tush on a wooden pew in an unairconditioned sanctuary, running your fingers through the fringes of a tallit, dropping crumbs into the water as you cast...

For Ashkenazi Jews, the primary symbolic food of Rosh Ha-Shanah is apples dipped in honey, a way of wishing for a sweet new year. Before eating apples and honey, say the following blessings: Barukh atah Adonai Eloheinu melekh ha'olam borei pri ha-eitz. Blessed are You, God, Ruler of the universe, who creates fruit of the tree. Yehi ratzon lifanecha, Adonai Eloheinu, v'Elohai avoteinu, she'te'hadesh aleinu shanah tovah u'metukah. May it be Your will, Adonai our God, to grant us a good...

Nearly all Jewish holiday begin with lighting candles, and so this one will, too. After we light the candles we wave our hands in three big horizontal circles to symbolically bring the light closer to us, and then cover our eyes while we say the blessing. When the blessing is over take a moment of silent reflection with your eyes covered, and then open your eyes and enjoy the beauty of candlelight, bringing you into the new year. בָּרוּךְ אַתָּה יְיָ...

Each year, the first time we eat a fruit that only grows at a certain time of year, or when we do something for the first time in a while, we say a special blessing, the shehecheyanu, on this new experience.  בָּרוּך אַתָּה יי אֱלֹהֵינוּ מֶלֶך הָעוֹלָם שֶׁהֶחֱיָנוּ וקְִיְמָּנוּ והְִגִיּעָנוּ לַזְמַן הַזֶה Barukh ata adonai elohenu melekh ha-olam, she-hechiyanu, v’kiy'manu, v’higi'anu la-z’man ha-zeh Blessed are You, the One who has kept us alive and sustained us so that we could reach...

And G!d says: “You think these are my office hours? That only in these precious days I can hear you? No! I walk with you through the valleys and the fields, gridlocked streets and riot blocks. It is YOU who hears ME in these coming days. It will be you who stops to listen. These gates are open for YOU.”   And G!d says: “Can you feel the turning? The sun is lower and the trees are beginning to burn; it is...

And G!d says: “After you are all wrung out from that amends making and accountability-having, go out into your backyard and build yourself a fort. And be sure to invite all your friends to join you in your backyard fort for food and merriment because that is how you make the community continue after all that hard work."   And G!d says: “And make your fort enclosed enough to feel cozy, but keep one side open, so that all who pass by...

Yom Kippur includes a dedicated moment, called Yizkor, to collectively remember lives lost. We ask that our loved ones find mercy and peace in their eternal rest, and by doing this we keep their memories alive even as they no longer take breath.  Traditionally, a memorial yahrzeit candle lasts for the full 24 hours of Yom Kippur, but you can use any long-burning candle. Stare into the flame and hold for a moment the memories of those who no longer walk...

High Holidays in Five Senses  What do the High Holidays smell like?  They smell of freshly-baked sweet challah, the vanilla-y pages of an old book, your grandfather’s aftershave, the tang of the etrog and the perfume of lulav branches. What do the High Holidays feel like?   They feel like fists beating on chests, shifting your tush on a wooden pew in an unairconditioned sanctuary, running your fingers through the fringes of a tallit, dropping crumbs into the water as you cast...

For centuries, Sephardi Jewish families have gathered to celebrate a special Rosh Hashanah ceremony with a plate or meal of symbolic foods. Each food is eaten after requesting a specific kind of Divine blessing that sounds like the name of that food in Hebrew.  Before eating dates ( tamar ): May it be your will, God, that hatred will end. ( Tamar resembles the word for end, yitamu. ) Before eating pomegranate: May we be as full of mitzvot as the...